Breathe Easy…

landscape

Small problems have a tendency to invade our minds as we obsess, overthink, stress, and worry about them… Over time, it becomes hard to stop these negative thoughts, and the small problems ultimately end up feeling much bigger than they actually are. However, I have realized that most of the things that are stressful right now wont even matter in a few months, and our brain often over-analyzes situations that are actually quite simple. Everything will be sorted out the way it is suppose to with time, so don’t allow these thoughts and situations to create unnecessary chaos in your daily life. Instead, remind yourself that most of the stress that you are feeling right now is simply a cluster of small problems that the brain has manipulated to feel much bigger than they actually are.

“90% of what you are

stressing over today won’t

even be relevant in a year.

Breathe easy.”

~Wesley Snipes

What are your thoughts on this? Was this post helpful to ease some of the tension in your life? How do you deal with stressful situations? Happy Friday!

Redemption

flight

I stood backstage staring at the vibrant feather that I was about to pin back into my hair, and I began to remember¬†January’s performance…

This was our moment of redemption.


My bare feet slid across the stage, and my arms swayed to create abstract shapes that showcased the wonders of modern movement. It all happened so fast, and there wasn’t much time to overthink the steps that my body had instinctively began to do. I soared as high as I possibly could, and I felt like I was really able to live in the moment this time. Just like that, it all ended. Looking out into the audience, the six of us stood together and bowed our heads. The applause filled the theater, and our hearts filled with relief; we did it!

It was honor to perform with this incredibly talented group of dancers, and I am so thankful that I was chosen to be a part of this piece. It was such a wonderful opportunity, and I feel like I have grown a lot as an artist by discovering new ways to move. This piece has also inspired my own choreography because I was able to see how unusual movements develop into something¬†truly amazing.¬†Overall, I really loved this dance, and I hope that I have more opportunities to work with brilliant minds like the choreographer behind “Flight.” Thanks for everything!