power

photoshootr

“No one is you and

that is your power”

—Dave Grohl—


Photo: Richard Jean-Louis

Give Thanks

turkey

It is so easy to look around at all of the things that we wish we had and all of the things that we wish we could do… Honestly, we spend so much time focusing on what we want that we often loose sight of everything we have. This is the time of year to be grateful for the little things in life, pray for those who are struggling, and give thanks for all of our blessings. I hope that you all had a wonderful Thanksgiving 2019!

Breathe Easy…

landscape

Small problems have a tendency to invade our minds as we obsess, overthink, stress, and worry about them… Over time, it becomes hard to stop these negative thoughts, and the small problems ultimately end up feeling much bigger than they actually are. However, I have realized that most of the things that are stressful right now wont even matter in a few months, and our brain often over-analyzes situations that are actually quite simple. Everything will be sorted out the way it is suppose to with time, so don’t allow these thoughts and situations to create unnecessary chaos in your daily life. Instead, remind yourself that most of the stress that you are feeling right now is simply a cluster of small problems that the brain has manipulated to feel much bigger than they actually are.

“90% of what you are

stressing over today won’t

even be relevant in a year.

Breathe easy.”

~Wesley Snipes

What are your thoughts on this? Was this post helpful to ease some of the tension in your life? How do you deal with stressful situations? Happy Friday!